INTRO TO POLE

    A must for first timers and beginners.  Here
    you       will learn a  few basic hold and
    spins..... and yes     you will be on the pole and
    see what the             addiction is all about.

                                      POLE

    This is an on going class, you will learn up to
    44      different    moves over a series of
    classes. You      will learn spins, poses,
    transitions and floor work.  We will put them
    together to create  different          routines as
    you go while learning how to move in   a
    sultry and sexy way. This class  will allow
    you     to strengthen your muscles and move
    more            freely.  This class repeats often so
    don't miss          any.


                         POLE FIT

    No cardio machines needed here.  In this
    class       your heart  rate will be pumping in no
    time.  Here   we will use the pole   for  
    balancing and stability     as we build and tone
    muscle. This a full body          workout.


                 FEMME FLEXIBILITY

    This class will help you increase your range
    of         motion and strengthen your core.  Our
    moves        are fun and sexy.  Great way to
    release stress        and get in touch with your  
    inner beauty.

                         LEAN BODY

    The body of a dancer is one of strength and
    a           long lean muscles.  See how fast you
    achieve        sexy cuts in your arms and legs
    with this workout.

                GETTING FIT CHAIR STYLE

    This fun cardio workout allows you to do
    strength  training and cardio in one fast
    moving workout.  

                    ABS and BUTTS

    Need I say MORE............


                     CHAIR DANCE

    Here you will learn a fun sexy chair dance to
    take   home.  Your dinning room chair will get
    a lot of   use.
3405 SW College Road Suite 225
Colours Plaza
Ocala, Fl.
352-361-0424
URBAN
STRIPTEASE
is here!!!!
NEW TIMES

Click here
for day and time

Email
femmeaddiction@yahoo.com
or sign up on our
calendar page.

352-361-0424